Yoga is one of the best way to lose weight. The thing that makes it stand out of all the other ways of losing weight is that people from all age groups can practise it. Doctors recommend pregnant women to do yoga because it can help them to be healthy while taking into consideration all the precautionary measures. One of the major reasons to gain weight is stress. Yoga acts as a stress buster, helps you to be in shape and makes you less prone to all sorts of diseases. Looking fit can boost your self – esteem and decrease the levels of stress. Here are a few yoga poses that promotes weight loss:
Bridge pose (Chakrasan):
It is very powerful way to flatten your tummy by toning and making the abdominal muscles strong along with the spines and flexors of your hips.
Cobra pose (Bhujangasan):
This pose helps you to make your buttocks firm and it also keeps your abs toned. It can work wonders for those people who are suffering from backaches.
Bow pose (Dhanurasan):
This yoga pose may consume a lot of your energy and it helps in burning fat and toning different parts of your body. This can also solve your menstrual and constipation problems.
Seated forward bend pose (Paschimottanasana):
If you want to reduce your belly fat, then this yoga pose will work wonders for you.
Grinding Pose (Chakki Chalanasana):
This asana can help you to reduce belly fat.