For making your workouts more wrecked for sabotaging your sleep and it can create havoc in your life. This can also be very energizing, motivating and life changing experience for you. Lots of research work that can relieve you of stress along with some mental exercise and it can also compel you to consider stress not to be bad. Stress can be a mental stress rather than some threat. Stress can be your enemy also and you should reduce it in all the ways. Stress also increased mortality rate in all the participants. It can also be very harmful for their health. People who are very stressed in their lives seem to be more protected against mortality.
If you want to get rid of stressful situations like gunning to get a medal, this means that you see stress as a threat. You can shy away things that are more difficult and meaningful. You can repair a relationship or seek promotions. On the other hand, you also get an opportunity to learn and grow and it can also be better. You can stress as a positive thing and you would like to overcome it. Studies reveal that the people who take stress positively feel that they have sufficient resources to manage the situation. This can be mainly due to self-efficiency and self-confidence. When stress starts affecting you adversely, you can try calling some motivating mantras to get relieved of some stressful situations.